Rose Epsom Salt

Pamper yourself with the calming Rose Epsom Salt, specially designed to relax muscles and relieve soreness. Presented in a moisture-free, premium airtight container, this bath salt offers a soothing experience with a refreshing rose fragrance. Ideal for self-care routines and spa days at home. Net content: 450 gm.

Here’s a simple step-by-step guide on how to use Epsom bath salt (brand: Jainik) safely and effectively:

🛁 How to Use Jainik Epsom Bath Salt

1. Prepare the Bath

Fill your tub with warm water — comfortably warm, not too hot.

Recommended volume: enough to cover your body when sitting.

2. Add the Epsom Salt

Measure the salt:

Standard amount: 1–2 cups (approx. 140–200 g) of Jainik Epsom bath salt.

If you have a smaller bath or sensitive skin, start with ½–1 cup and adjust next time.

Sprinkle it into the water while the tap is running so it dissolves faster.

3. Stir to Dissolve

Use your hand or a small scoop to swirl the water gently until the salt dissolves completely.

4. Soak and Relax

Lie back and soak for 15–20 minutes.

Breathe deeply and relax — this is your self-care time!

5. Rinse Off (Optional)

After soaking, you can rinse with clean water if you prefer.

6. Hydrate

Drink a glass of water after your bath — it helps flush out toxins and keeps you hydrated.

🧴 Tips & Best Practices

✔️ Frequency:

For general relaxation: 2–3 times per week

For muscle soreness recovery: after workouts or long activity days

✔️ Avoid extremely hot water — keeps the experience comfortable and prevents dizziness.

✔️ Precautions:

If you’re pregnant, diabetic, have skin conditions, or heart issues, consult a healthcare provider before regular Epsom salt baths.

Stop if you feel dizzy, itchy, or uncomfortable.

📌 Why People Use Epsom Salt Baths

Epsom salt is made of magnesium sulfate, and people use it for:

Muscle relaxation & soreness relief

Stress reduction

Minor inflammation relief

Softening skin