plain Jainik Epsom Salt

Soothe your muscles and relieve stress with Jainik Epsom Salt. Perfect for bath soaks and spa treatments, it helps promote relaxation and rejuvenation. Ideal for wellness rituals, this pure Epsom salt is suitable for daily use. Net weight: 450 gm.

Here’s a simple step-by-step guide on how to use Epsom bath salt (brand: Jainik) safely and effectively:

🛁 How to Use Jainik Epsom Bath Salt

1. Prepare the Bath

Fill your tub with warm water — comfortably warm, not too hot.

Recommended volume: enough to cover your body when sitting.

2. Add the Epsom Salt

Measure the salt:

Standard amount: 1–2 cups (approx. 140–200 g) of Jainik Epsom bath salt.

If you have a smaller bath or sensitive skin, start with ½–1 cup and adjust next time.

Sprinkle it into the water while the tap is running so it dissolves faster.

3. Stir to Dissolve

Use your hand or a small scoop to swirl the water gently until the salt dissolves completely.

4. Soak and Relax

Lie back and soak for 15–20 minutes.

Breathe deeply and relax — this is your self-care time!

5. Rinse Off (Optional)

After soaking, you can rinse with clean water if you prefer.

6. Hydrate

Drink a glass of water after your bath — it helps flush out toxins and keeps you hydrated.

🧴 Tips & Best Practices

✔️ Frequency:

For general relaxation: 2–3 times per week

For muscle soreness recovery: after workouts or long activity days

✔️ Avoid extremely hot water — keeps the experience comfortable and prevents dizziness.

✔️ Precautions:

If you’re pregnant, diabetic, have skin conditions, or heart issues, consult a healthcare provider before regular Epsom salt baths.

Stop if you feel dizzy, itchy, or uncomfortable.

📌 Why People Use Epsom Salt Baths

Epsom salt is made of magnesium sulfate, and people use it for:

Muscle relaxation & soreness relief

Stress reduction

Minor inflammation relief

Softening skin